KosjenkaM - Integrative Systemic Coaching

How to Relax and Reduce Stress

by KosjenkaM | 24.मई. 2008 | Emotional wellbeing

Long-term stress can have several main causes: Being overburdened with obligations and tasks; Toxic habits; Habitual way of thinking and emotional functioning; Difficult external situation. When a person is under stress for a long time, tension becomes an automatic...

Jealousy

by KosjenkaM | 2.सितम्बर. 2008 | Love & Intimacy, Emotional wellbeing

Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...

Self-esteem and violence

by KosjenkaM | 6.सितम्बर. 2008 | Emotional wellbeing, Self-esteem

In the beginning, I will quote a text of an author I won’t name (because I’m about to criticize them a bit): “People who love themselves, don’t try to hurt others” says Oprah Winfrey, the talk-show queen. She must have never heard...

Patterns in Love Relationships

by KosjenkaM | 19.फरवरी. 2009 | Love & Intimacy, Coaching, Emotional wellbeing, Most Popular

Subconscious mind and love Do you enjoy loving your significant other? Seemingly paradoxically, for many people love is a source of pain rather than bliss. There is no other adult relationship in which the depth and strength of our needs, imprints and beliefs from...

Children Need Challenges

by KosjenkaM | 2.दिसम्बर. 2009 | Family and children

What stimulates resourcefulness? In our work, we often notice that people from problematic, chaotic families quite often develop important life resources very early in life: for example intelligence (in order to understand confusing situations and to find a way...