by KosjenkaM | 20.Jan. 2013 | Emotional wellbeing, Integrity
Points with comments 1. My country is hopeless. I wish to emigrate!YES: +2, NO: 0, MAYBE/SOMETIMES: +1Explanation: “Yes” indicates focusing on the negative, generalizing, black and white thinking, playing the victim – especially if you...
by KosjenkaM | 20.Jan. 2013 | Communication, Family and children
The need to control Some of the tasks of responsible parents are to teach, direct, support and, in some situations, control their children. But if a person gets stuck in this role and applies this attitude to adults around them, they will create stress and...
by KosjenkaM | 9.Aug. 2013 | Integrity, Personal growth
Our brains live in the past Many people become grumpier and grumpier as they age. Perhaps you notice that you are more judgmental and critical than you used to be? Perhaps you feel that people were nicer and more polite when you were younger, that the sun shone...
by KosjenkaM | 4.Sep. 2013 | Emotional wellbeing, Personal growth
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
by KosjenkaM | 5.Mar. 2014 | Emotional wellbeing, Integrity
Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
