KosjenkaM - Integrative Systemic Coaching

How can I stop feeling that no one will ever love me?

by KosjenkaM | 4.Aug. 2024 | Emotional wellbeing, Self-esteem

Question: I’m lonely and feel unattractive. I have difficulties connecting with people. How can I stop feeling that no one will ever love me? Answer: Did you feel loved as a child? Our expectations of the world are based on our experiences with our...

My partner doesn’t want to change. Is it a red flag?

by KosjenkaM | 4.Aug. 2024 | Love & Intimacy

Question: My partner doesn’t want to change the things that bother me in their behavior. Is it a red flag? Does it mean I should end the relationship? Answer: It depends on what you want them to change. If you’d like them to change something small and...

Green Flags In Dating: How To Recognize a Healthy Relationship?

by KosjenkaM | 4.Aug. 2024 | Love & Intimacy, New Articles

Question: What are some green flags in dating and relationships? How can I know if my new relationship will be healthy? Answer: You might want to read the article Red Flags in Relationships and make sure everything is the other way around. Jokes aside, the essential...

How to break Free from Trauma Bond

by KosjenkaM | 4.Aug. 2024 | Abuse, Coaching, Personal growth

Question: Close to a year ago, I got out of an abusive relationship. However, I still feel a deep connection with my ex. It’s difficult to stop thinking about them and wishing they could change. I read it’s called trauma bond. But why does it persist for...

How To Give Advice To Your Partner Without Arguing

by KosjenkaM | 5.Aug. 2024 | Love & Intimacy, Communication

photo by: frame harirak This article was inspired by a common question: “Is it appropriate to give your partner advice about what you’d like them to change?” Let’s explore how to give advice without making your partner upset: Communicating Boundaries and...