от KosjenkaM | 4.Сен. 2013 | Эмоциональное благополучие, Личностный рост
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
от KosjenkaM | 24.Май. 2015 | Целостность, Личностный рост
From time to time, I meet people who proudly proclaim that they don’t want to be around anyone who is not “spiritual enough”. Recently that got me thinking: but what does it mean? For some people, it might mean following a certain religion, or any religion. For...
от KosjenkaM | 19.Июл. 2015 | Общение, Личностный рост
Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...
от KosjenkaM | 13.Окт. 2015 | Коучинг, Личностный рост
Даже когда мы прекрасно понимаем, что наши сильные эмоции могут быть пробужденными воспоминаниями из детства, нам все равно бывает очень трудно сосредоточиться на них, чтобы разрешить их. Желание обвинить окружающих и попытаться изменить или контролировать их может быть непреодолимым.....
от KosjenkaM | 14.Авг. 2016 | Любовь и близость, Личностный рост
Adult attachment theory includes patterns of emotional attraction (related article: “Patterns in Love Relationships”), as well as immature emotions or age regression (“Emotional Maturity”), joining them into a systematic overview of...
от KosjenkaM | 12.Янв. 2017 | Личностный рост, Вдохновение
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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