от KosjenkaM | 4.Сен. 2013 | Эмоциональное благополучие, Личностный рост
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
от KosjenkaM | 5.Мар. 2014 | Эмоциональное благополучие, Целостность
Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
от KosjenkaM | 17.Мар. 2014 | Эмоциональное благополучие, Коучинг
Эмоциональный мазохизм Многие люди в той или иной степени привязаны к страданиям. В детстве они могли узнать, что их вознаградят или утешат, если они будут страдать, или наблюдать за страдающими людьми, получающими особую заботу и...
от KosjenkaM | 10.Май. 2014 | Эмоциональное благополучие, Злоупотребление
“Intuition is always right in at least two important ways:1. It is always in response to something.2. It always has your best interest at heart.(…) Our interpretation of intuition is not always right.”Gavin de Becker, The Gift of Fear This time I want to...
от KosjenkaM | 12.Дек. 2015 | Эмоциональное благополучие, Коучинг
A danger in any therapy practice is if a therapist only focuses on one aspect of the problem – usually the one (s)he is specialized in. While most emotional issues have at least some psychological components that can be addressed through therapy, it’s important to...
от KosjenkaM | 17.Янв. 2016 | Эмоциональное благополучие, Целостность, Рекомендуемые статьи
Recently I had an interesting philosophical discussion about what “mature behavior” and “mature emotions” actually are, and according to which (and whose) criteria are they defined. Some of the criteria I already wrote about in the...
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