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In this bittersweet life, not only must we all face our own mortality, but sooner or later, we also experience the death of a family member or someone else we love. Whether the death is unexpected or anticipated, it is always a profound shock. Despite any logical understanding, your body will react with shock, and emotions may surface that you’ve never imagined.

Sadness can feel overwhelming. It can drain your energy until you have none even for the simplest tasks. It can feel like a heavy burning rock in your body. You may feel that life doesn’t make sense anymore. You might feel like you can never be happy again. Things you used to enjoy will fall into background. It can seem weird that all around you people are still loving, creating, and having fun.

Множество мелких деталей будут напоминать вам о потере. Вещи, которыми вы делились с любимым человеком, вещи, над которыми вы смеялись, вещи, которые он любил и от которых был в восторге, маленькие повседневные дела; даже вещи, которые раньше вас раздражали. Вашему организму понадобится много недель, чтобы привыкнуть к тому, что вы их больше не ждете.

Stages of grief have been described before, but I would like to add something to them, which is guilt. Similarly like a child, who feels their relationship with a parent is in danger, you might spontaneously feel responsible for everything. Even subconsciously, it may feel that taking responsibility gives you power to change something. You can question every little thing you’ve ever done. You can see every little imperfection, mistake, or even natural human limitations, as something you shouldn’t have done. You can easily feel responsible even for things which were never under your control. You can feel responsible for things which were the decisions of the one who died. You can blame yourself for not knowing better, even if there was no way to know.

Sometimes even with people you haven’t felt so good about, or you lost touch with them for years, when death comes it can be a shock to the system. I have a friend who divorced her alcoholic and abusive first husband over 20 years ago. But when he recently spent some time in a hospital with a life-threatening illness, suddenly intense sadness came over her. All the good memories came back out, while the bad memories somehow faded. She even felt guilty about every little mistake she made, regardless of how abusive her ex-husband was.

This is when you most need to practice self-love and self forgiveness. None of us is an angelic omnipotent computer with no personal needs. Imperfection is human nature. Perhaps you made mistakes but most likely they were not malicious. Your anger might have been the result of fear, or seeking balance; your impatience might have been the result of being overburdened or pressed for time. In any given moment there’s too much going on for human minds to process. You need to forgive yourself for being human.

Even in cases when you did things out of malice, the malice might’ve been the result of childhood fears or bad role models. If you feel your guilt is real, there are ways to atone for it (check the article Как по-настоящему простить и быть прощенным?). Но, скорее всего, что бы вы ни делали, это имело гораздо меньшее влияние, чем вы заставляете себя верить.

So treat yourself like you would treat a good friend in a similar situation. Acknowledge your sorrow, don’t try to hide or deny it, but don’t believe every unpleasant thought either. Find a balance between allowing the process of grief and encouraging yourself. Accept help from friends. It’ll probably make things easier for them too. Don’t make yourself work as you normally would. This is a rare and extreme situation of stress, probably the worst stress in a human life, and it’s ok to take it easy on yourself.

Many people feel like their loved one is still around for sometime after their death. You might feel a loving or peaceful presence. A skeptic might say it’s a brain‘s way to cope, but skepticism can be very very limiting too. Human brains are not able to even grasp the concept of four dimensions, let alone more than them. How can we claim that our brains are able to understand the true nature of reality if we can barely even comprehend advanced physics? Maybe there is much more than we could ever imagine.

Take care of your body. You might not be able to practice sports, but maybe you can take a light walk. If you don’t feel able to cook, allow a friend to do you a favor, or order some healthy food. Avoid eating junk food and neglecting your body, that would make you feel even worse.

Вспомните хорошие времена. Отмечайте, каким был ваш любимый человек. Может быть, вы даже сможете использовать свою боль, чтобы мотивировать себя на изменения в жизни. Многие люди считают, что боль может быть самым сильным мотиватором (см. статью Превратите эмоциональную боль в страсть и вдохновение). It would be great if it wasn’t so, but better ever done never. Dedicate your change and new decisions to the memory of your loved one.

Очень медленно, понемногу в день, вы почувствуете себя лучше. Раскаленный камень будет становиться все меньше и меньше, пока не превратится в камешек. Вы заново научитесь радоваться жизни, возможно, с большей глубиной и признательностью. Вы заново откроете для себя людей, которые ждут вашей любви. Воспоминания о любимом человеке станут источником тепла, возможно, с некоторой меланхолией, но не боли. И кто знает, может быть, по ту сторону того, что мы называем реальностью, вы снова станете одним целым.

Похожие статьи:

Превратите эмоциональную боль в страсть и вдохновение

Когда люди боятся собственных эмоций

Как по-настоящему простить и быть прощенным?

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