Emotional wellbeing - Integrative Systemic Coaching

How To Overcome the Fear of Making Mistakes

by KosjenkaM | 16.अक्टूबर. 2019 | Emotional wellbeing, New Articles

Mistakes are the best way to learn Many parents instill a fear of making mistakes in their children. Yet, mistakes are not only normal but necessary. Not only are they necessary, they can even be desirable. Why desirable? Because they are the best and the fastest way...

When People Fear Their Own Emotions

by KosjenkaM | 17.अक्टूबर. 2019 | Emotional wellbeing, New Articles

Awareness of and connection with our emotions can bring us many wonderful benefits: inner peace, support and friendship with ourselves, wealth of inner life, self-esteem, resistance to stress, creativity, understanding of ourselves and others, calm and adult...

What Is Age Regression?

by KosjenkaM | 21.जनवरी. 2020 | Emotional wellbeing, Coaching

Generally about the concept of age regression After all these years of writing about and working with emotions from childhood, it may finally be time to clarify some more the term I use in virtually every other article. 🙂 Generally, the term “age...

Feeling Not Good Enough: How To Recognize And Heal It In Its Roots

by KosjenkaM | 7.अगस्त. 2020 | Emotional wellbeing, New Articles

photo by Warren Wong Signs of an inferiority complex Feeling not good enough is one of the most fundamental, by far the most common feelings most people carry from their childhood. Many people are not aware they carry it within, because this feeling can manifest...

Panic Attacks, Phobia And Anxiety: How To Deal With Them

by KosjenkaM | 1.फरवरी. 2021 | Emotional wellbeing, Coaching

This article contains some excerpts from the workbook “Turn Your Fear Into Courage”. Fear is one of the first and the most common experiences of a baby. Our emotional patterns are stronger, more influential and more difficult to resolve if...

The easiest way to enjoy your life

by KosjenkaM | 4.अक्टूबर. 2023 | Emotional wellbeing, New Articles

Photo by Vika Strawberrika on Unsplash Most of us are conditioned in more ways than one to feel less satisfaction than we could. Evolution has largely shaped us to focus on looking for and noticing danger, even when we’re doing well. Not only that, but as soon...