KosjenkaM - Integrative Systemic Coaching

How To Truly Forgive And Be Forgiven?

by KosjenkaM | 4.सितम्बर. 2019 | Emotional wellbeing, Abuse, Integrity

Why is it sometimes so difficult to forgive? Many New Age and self-help books say that, to achieve inner peace, we have to forgive people who hurt us. A common message about how to actually do it is something like: just decide to forgive! Or they might instruct you...

Are You Being Abused?

by KosjenkaM | 8.सितम्बर. 2019 | Abuse

photo by: Daniele Levis Pelusi What is “normal”? When I was in my first year at uni, we had a discussion about what is actually a behavioral disorder. Long story short, the professor’s conclusion was that a behavioral disorder is defined not...

What Does Your Subconscious Believe About Love?

by KosjenkaM | 11.अक्टूबर. 2019 | Love & Intimacy, New Articles

If you ask yourself what did you learn from your parents about love – from each of them separately, as well as from their relationship – you could come to interesting insights. But our conscious answers are just the top of the iceberg, while most of our...

How To Overcome the Fear of Making Mistakes

by KosjenkaM | 16.अक्टूबर. 2019 | Emotional wellbeing, New Articles

Mistakes are the best way to learn Many parents instill a fear of making mistakes in their children. Yet, mistakes are not only normal but necessary. Not only are they necessary, they can even be desirable. Why desirable? Because they are the best and the fastest way...

When People Fear Their Own Emotions

by KosjenkaM | 17.अक्टूबर. 2019 | Emotional wellbeing, New Articles

Awareness of and connection with our emotions can bring us many wonderful benefits: inner peace, support and friendship with ourselves, wealth of inner life, self-esteem, resistance to stress, creativity, understanding of ourselves and others, calm and adult...